I have become addicted to eating. Whenever I am bored, or just have nothing to do, I go make myself a couple of slices of toast, a bowl of cereal, or something like that. Also, the meals I make are FAR to big, portion wise. Also nearly all the food I eat is processed stuff, like fish fingers, turkey burgers, battered fish. I know I am addicted, but I can't for the life of me stop. Anyone know any useful tips to help me stop it?